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You will not  find a more dedicated, attentive, and genuinely caring team than this one. These coaches have been with CrossFit New Windsor for years. They take your success very seriously and have vowed to do everything in their power to get you to where you want to be. 

FRANK volpe
OWNER
kim volpe
OWNER & KIDS coach
RUBen mazza
head coach
KRISTEN MEDDAUGH
head coach
TODD WALDO
CLASS COACH & PERSONAL TRAINER
ASHLEY FARRELL
CLASS COACH & PERSONAL TRAINER
tom smith
Class coach & PERSONAL TRAINER
Anna tsangarakis 
kids coach
Bridget O'Brien
Class coach &
PERSONAL TRAINER
david frost
Class coach & PERSONAL TRAINER
janalee wedenko
PERSONAL TRAINER & Aerial Silks Trainer
sAMI
mORALE BOOSTER, THERAPY, BABYSITTER