Nutrition at cfnw

Imagine a world in which the vast majority of us wake up feeling healthy and strong. We commit to coaching our members and searching for new members, whether it is nutrition or fitness related, who will work to make this vision a reality.

At CrossFit New Windsor we believe in revolutionizing your quality of life. We have the cure for obesity, type 2 diabetes, heart disease, and many of the other chronic diseases that are plaguing the world. Welcome to a simple guide that changes your perspective on what food actually does for us. 


Our methodologies will give you a realistic and sustainable approach to eating. We will teach you how to have a healthy relationship with food and how to establish a foundation so that you can learn how to properly fuel your body. This knowledge and the habits you will form will make you feel and look your absolute best.

Check out tips and nutritional information here.