WHAT WE OFFER

1. Active Life & Personal Training (Ages 13-100)

What is it: An individualized program that fits your needs and your life. Rehabilitate injuries, get out of pain, get stronger, lose weight, increase cardio. 

When is it: Anytime you and your coach schedule.

Cost: Sold in packages. Rates vary. Speak with a coach for rates. 

2. CrossFit (Ages 13-100)

What is it: A constantly varying and functional movement workout utilizing weightlifting, body weight, and cardio where you control the level of intensity. Get stronger, lose weight, increase cardio, be fitter than all your friends.

When is it: Monday to Friday 7:00 am, 8:30 am, 10:00 am, 12:00 pm, 4:30 pm, 6:00 pm.

(12-18 Personal Training sessions is required before attending classes.)

Cost: $160/3x week or $200/unlimited

3. Boot Camp (Ages 13-100)

What is it: A program designed to get you started with fitness using dumbells, medicine balls, kettlebells, rowers, bikes, and more. Start slow and build yourself up. 

When is it: Monday & Wednesday 7:15 pm, Tuesday & Thursday 8:30 am, Saturday 11:00 am.

(This program is for 3 months at a time.)

Cost: $480/2x week for 3 months or $720/3x week for 3 months

4. BURN Workout (Ages 13-100)

What is it: A program designed around cardio and core. Run, Row, Bike, Ski, Step, and Abs. Burn calories and strengthen your core 3x a week.

When is it: Monday to Friday 7:00 am, 8:30 am, 10:00 am, 12:00 pm, 4:30 pm, 6:00 pm.

(1-3 Personal Training sessions is required before attending classes.)

Cost: $20 per class or $160/3x week

Please check out our google reviews here to see what others have been saying about us.