personal training 

& CrossFit

Step 1: CLICK HERE TO SCHEDULE A MEETING WITH A TRAINER

Step 2: START A PERSONAL TRAINING PLAN WITH YOUR COACH

STEP 3: DRIVE TO THE GYM, FOLLOW THE PLAN, & GET FIT.

The simple explanation of CrossFit is performing one to five movements involving weightlifting, cardio, and bodyweight exercises for different amounts of sets, reps, and time while using the proper technique, weights, progressions, and modifications for the individual. Doing this causes the most well rounded fitness and health in terms of strength, endurance, blood pressure, body fat, and many other markers. 

Where are gym differs from others is we do not believe that throwing a person into a group class such as CrossFit is the best approach. That would be like picking up a musical instrument that you have never played before and just joining a band or joining a karate studio as a white belt but taking the classes of the other belts. 

At CrossFit New Windsor we introduce our new clients to CrossFit by pairing them with one coach and teaching them our warm ups, flexibility, techniques, weights, progressions, modifications, and workouts over the course of (18) 1 hour personal training sessions completed 3x per week for 6 weeks. PT sessions can be scheduled any time you choose with your trainer. Our clients develop safe habits and see results during this course. 

After personal training is complete the client is then enrolled in a CrossFit class membership (See class schedule) where they use their new found fitness to thrive in a supportive class environment. Their PT coach continues a relationship with them guiding them through nutrition and continuing to meet with the client for a PT session every month as well as being their coach and fitness mentor. 

If Personal Training or CrossFit is not what you are looking for please consider checking out our Bootcamp or BURN Cardio class. 

We want you to understand that we know personal training and CrossFit can seem expensive. Before you decide consider this:

  1. Would you rather need surgeries, doctor visits, medications and the bills that come with those or have a coach that can prevent and/or reverse those options? I guarantee you a coach is cheaper than medical bills. Perspective?

  2. Our credit card statements and bank accounts usually contain a few items that we are spending money on that are not helping us reach our goal. (i.e. - unused subscriptions, fast food, $200 bar tab, etc.) We will spend $500+ a month on a car payment but not half that on our own bodies. It's all perspective.

  3. A new cell phone can cost $1000+ these days. That is literally almost the entire cost of the 6 weeks of personal training. When our car breaks down or our furnace breaks and needs $1000 worth of repairs we figure it out because we need those things. We also need our health. The difference is perspective. 

  • 1 hour personal training - $65/session

  • 1/2 hour personal training - $40/session 

  • 12 Class CrossFit membership - $200/month (includes 1 monthly PT and nutrition)

  • Unlimited Class CrossFit membership - $240/month (includes 1 monthly PT and nutrition)

Personal Training can also be utilized for:

  • Police/Fire/Military PT training

  • Sport specific strength and conditioning training

  • Weightlifting

  • Calisthenics

  • Flexibility 

  • Injury Rehabilitation 

  • Nutrition