Every movement we make outside of the norm challenges the human design. We believe everyone should think differently about what it means to have an active life. Our CrossFit program is easy to start, beautifully designed, and customizable for each person.
CrossFit is designed with an education in mind. You will embark on a journey of learning how to lift weights, use your own body weight, and cardio. CrossFit is a marathon of learning about fitness. If you like to master new and challenging forms of physical fitness then this is what you are looking for.
CrossFit Classes are currently offered on:
Monday to Friday
7:00 am, 8:30am MWF, 10:00 am, 12:00 pm, 4:30 pm, 6:00 pm.
*There is a personal training pre-requisite in order to attend CrossFit classes.
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