Welcome to CrossFit New Windsor. We are sure you have a few questions. Before you browse our site allow us to introduce you to who we are, what we do, and why we do it. CrossFit New Windsor is a quality of life gym. We take people who are sick and make them well. We take people who are well make them fit. We take people who are fit and make them fitter. We have clients who are 8 years old to 75 years old. We have clients who are 60 lbs to 360 lbs. We have clients who have bad knees, bad backs, bad shoulders, diabetes, and no legs. We take all of these people and give them their life back and we do it because as one of our clients once said, "Life is a zero sum game...go get more." That means that in life, your gains equal your losses so go get more out of life.