Monday, October 20, 2014

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CrossFit New Windsor

CrossFit New Windsor is a fitness community that thrives on dedication and consistency. Our environment is supportive and welcoming. Our workouts are infinitely scale-able and modifiable for everyone from beginner to elite, young or old, large or small.  We offer 3 programs: CrossFit, Frank's Barbell Club, and Sweat Lab.  Fill out our contact form or call 845-629-3757 with any questions you may have.  See the chart below and the other pages for more information on each of our programs.

Getting Started: For CrossFit or Frank's Barbell Club

Getting started is easy.  Send us an email requesting an appointment for a 1 on 1 session.  The first session is free.  Everyone must complete about 6 additional sessions.  These sessions cover the fundamentals, safety, and technique of bodyweight movement, powerlifting, and Olympic lifting.  Each session is $25.  Once your 1 on 1 sessions are complete you are ready to attend any of the group classes on our schedule.  

 Programs @ CFNW  CrossFit (CFNW) Frank’s Barbell Club (FBC)  Sweat Lab (SL)
 Class Duration  60-75 minutes 60-90 minutes 30-60 minutes
 When Monday - Friday
5:30 AM, 10:00 AM, 12:30 PM, 4:30 PM, 6:00 PM, 7:30 PM, Saturday 9:30 AM

Monday: 6:00 PM
Wednesday: 6:00 PM
Sunday: 11:00 AM

Monday: 9:00 AM
Wednesday: 9:00 AM
Friday: 9:00 AM

 Type  Varied weightlifting, body weight, & endurance combined  Powerlifting, Strongman, & Olympic Lifting Varied basic body weight & endurance
 Prerequisites  (6) 1 on 1 sessions (3) 1 on 1 sessions & flexibility/mobility must be adequate None
 Cost (No contracts, month to month membership)

$100/month or 
$15 class
 Which do I choose? Increases accuracy, agility, balance, coordination, endurance, flexibility, power, speed, stamina, strength. If you enjoy being challenged and always learning new things then try CrossFit.  Increases accuracy, balance, coordination, flexibility, power, speed, strength. If you don’t like heavy cardio but enjoy lifting weights or want to get strong quickly try FBC.  Increases endurance, speed, stamina, strength. If you are hesitant to try CrossFit, don’t like weights, have flexibility issues, joint or muscle issues, or other health problems try Sweat Lab to get started.
 *15% discount on CrossFit for military, police, & fire.  Family rate available for immediate family members joining together. No discounts for FBC, SL, or 1 on 1 sessions.
**CFNW membership includes all 3 programs.

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